Five Stars SessionG 25
Achieved a session rating of 5 stars.
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Homeless Messia posted the following guide:
This can be done easy if your fit and even if you are not. Choose an easier routine say 10min kickboxing do it 2-3 times a week and if you have not 5 stared it you should be close the next week you know what to do, an even easier one will be gatorade recovery in football/basketball.
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